As the writer and speaker, Dennis Kimbro stated, “Life is 10 % what happens to us and 90% how we react to it”.

If you are going through a low period in your life, feeling overwhelmed by problems which make it difficult to function in your day to day life, how you respond will very likely be a key factor in whether you are able to overcome your problems or find yourself spiralling deeper into despair.  Taking the first step to talk about your problems is the way forward.

Many people suffer from depression, stress and anxiety throughout their lives without even realising it.  You may feel a sense of hopelessness, worry, have obsessive thoughts and behaviours, nightmares, sleeplessness, phobias, or flashbacks when you least expect it. If any of this sounds familiar clicking onto mytalkbubble.com is the first step to making things better.  

You would be surprised to hear that it isn’t necessary for you to get a diagnosis in order to seek help for your problems!  You are only a few clicks away from feeling lighter and uplifted again! 

Talk therapy offered through mytalkbubble.com is person-centered, in other words, it is a non-directive approach to talk therapy which allows you, the client, to steer the ship during sessions, with your talk practiitioner acting as a guide or source of support to help you maximise your ability to find your own solutions.

Book a free 30 min consultation with Atia, your talk practitioner, who will work with you to assess your issues, identify your main concerns and discuss whether talk sessions could help you. She can also offer sessions in urdu, gujarati or hindi if you have a preference. You would discuss which resources and strategies would be best suited for you to help manage your own problems better and make you feel overall “lighter” and  “uplifted” like a bubble! Ofcourse, the hope is you will discover that the most valuable and effective tool exists within you. During your follow up sessions, you would work with Atia to access these tools which would help you cope and work towards your agreed goals. Rest assured, your “talk bubble” space is your safe space to be heard, without judgement. It is a space for you to talk about anything, your life events, relationships, feelings, emotions, thoughts and behaviour patterns, whether they are issues happening today, right now, or historical issues creeping up from the past, you can bring them along with you to your talk bubble sessions and talk them through and feel better, overall.